Change Your Weigh with Helen | Site-Wide Activity https://cywwithhelen.co.uk/activity/ Activity feed for the entire site. Thu, 16 Jul 2026 20:56:22 +0100 https://buddypress.org/?v= en-GB 30 hourly 2 f67c3949cfcd9b89391c311fbc7a8993 Helen Webster posted an update: My watermelon pizza is ready for breakfast tomorrow yum! […] https://cywwithhelen.co.uk/activity/p/12944/ Thu, 16 Jul 2026 15:17:40 +0100 My watermelon pizza is ready for breakfast tomorrow yum!
🍉🍉🍉

]]> 0 aaa04fc3b75f981c7fee0ae8a0b62e25 Cazz Anders posted an update: So true. https://cywwithhelen.co.uk/activity/p/12943/ Thu, 16 Jul 2026 13:51:39 +0100 So true.

]]> 0 64e7c25546fcb8099a54a94d2f4fe5c4 Helen Webster posted an update: Hello Thursday 👋 We saw England lose last night after 90+ […] https://cywwithhelen.co.uk/activity/p/12941/ Thu, 16 Jul 2026 06:48:53 +0100 Hello Thursday 👋

We saw England lose last night after 90+ minutes of activity 😢 but we are not going to let movement beat us today
Find time for you today to move move move – it matters!!
Have a terrific day 😀

]]> 0 b2267f3a48613f8f934d5f8e5ccb8702 Jeanette Phillips posted an update: Come on you boys🤣🤣🤣🤣 https://cywwithhelen.co.uk/activity/p/12940/ Wed, 15 Jul 2026 19:09:52 +0100 Come on you boys🤣🤣🤣🤣

]]> 0 cba40dafcae2bf694c1ed7882b09faaa Helen Webster posted an update: It’s coming home! It’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🤞our team are in […] https://cywwithhelen.co.uk/activity/p/12936/ Wed, 15 Jul 2026 16:58:36 +0100 It’s coming home! It’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿
🤞our team are in Sundays final
Most importantly our World Cup sweepstake will see our 3 charities £144 better off
3 lucky members will receive £48 each
Watch this space 😀

]]> 0 58dcac545009cbac5ecfc3a2b1dd0a7c Deb Hunt posted an update: I'm only a little bit crazy but I have been fancying a […] https://cywwithhelen.co.uk/activity/p/12928/ Wed, 15 Jul 2026 15:41:37 +0100 I’m only a little bit crazy but I have been fancying a summery soup for days so I’ve made one 😋

]]> 3 14b99e415bc7e2fd783c5b39e06323f2 Helen Webster posted an update: The power of eating less processed foods. Interesting […] https://cywwithhelen.co.uk/activity/p/12921/ Wed, 15 Jul 2026 13:50:45 +0100 The power of eating less processed foods. Interesting reading

Why is my belly the last place I lose weight?
Because belly fat is not just storage. It is active tissue.

And that changes everything.
So if it is active, what is it doing?

Visceral fat, the fat that wraps around your organs deep in your abdomen, releases inflammatory signals…Read more

]]> 2 b98225056101faa61d224f7fff3825bc Sheila Merrill posted an update: Me time with busy hands and mind. I love embroidery and […] https://cywwithhelen.co.uk/activity/p/12919/ Wed, 15 Jul 2026 13:45:46 +0100 Me time with busy hands and mind. I love embroidery and recently completed this gold work butterfly. Keeping busy kept me from nibbling and I lost 3.5lb

]]> 10 9a0e29b3e4cc1af495a3a8fbba4ca403 Sarah Griggs created the group Sensational Salad Competition https://cywwithhelen.co.uk/activity/p/12915/ Wed, 15 Jul 2026 13:00:04 +0100 0 835c09e1caaf2b723a0d9213cdc22e61 Sarah Griggs wrote a new post https://cywwithhelen.co.uk/?p=6273 Wed, 15 Jul 2026 10:30:35 +0100 Sensational Salad Competition

]]> bce4afbda4d7df156f86610a7a6d83d5 Helen Webster posted an update: Welcome to Wonderful Wednesday CYWeighers Happy people […] https://cywwithhelen.co.uk/activity/p/12913/ Wed, 15 Jul 2026 05:57:09 +0100 Welcome to Wonderful Wednesday CYWeighers

Happy people make healthier choices for themselves – fact!

Have an awesome day 😀

]]> 0 4cb7d9ee24c1b21649a45e3cf9f75a80 Deb Hunt posted an update: Cottage pie for dinner - lovely to have a comforting meal as […] https://cywwithhelen.co.uk/activity/p/12909/ Tue, 14 Jul 2026 16:26:02 +0100 Cottage pie for dinner – lovely to have a comforting meal as its a bit cooler – yummy

]]> 1 93d7f52ae04dbae7fb1f1a1e5c655f29 Deb Hunt posted an update: Wonderful long 70 minute walk in East Northamptonshire. https://cywwithhelen.co.uk/activity/p/12908/ Tue, 14 Jul 2026 16:24:47 +0100 Wonderful long 70 minute walk in East Northamptonshire.

]]> 0 bdbf1138b42d42922968bc1b04e4e399 Helen Webster posted an update: Look at this fabulous Watermelon pizza made by Ann […] https://cywwithhelen.co.uk/activity/p/12904/ Tue, 14 Jul 2026 11:10:30 +0100 Look at this fabulous Watermelon pizza made by Ann Cesare
Sweet on one side & savoury on another 🍉🍉

]]> 4 09c141c4d03ca28c7f1c88aa5f68e73c Robert Christian posted an update: Hi I am holiday for couple of weeks so good luck at the […] https://cywwithhelen.co.uk/activity/p/12901/ Tue, 14 Jul 2026 09:27:30 +0100 Hi I am holiday for couple of weeks so good luck at the scales tomorrow all the best Robert

]]> 1 7949f42a53a38bd4ee737ec77d55a4b6 Helen Webster posted an update: Morning everyone Have a truly positive Tuesday 😀 A positive […] https://cywwithhelen.co.uk/activity/p/12900/ Tue, 14 Jul 2026 05:50:25 +0100 Morning everyone
Have a truly positive Tuesday 😀
A positive mindset is open to change in the right direction.
Make sure you walk the right way today 😀

]]> 2 f48ecf951da6269af5ebcc2716f9b261 Deb Hunt posted an update: Trying to eat more healthy fats so sardines for lunch. https://cywwithhelen.co.uk/activity/p/12897/ Mon, 13 Jul 2026 13:29:29 +0100 Trying to eat more healthy fats so sardines for lunch.

]]> 0 48b67a23e2db071228eaedad7646b905 Deb Hunt posted an update: Lovely walk in the woods today - its getting hotter again, […] https://cywwithhelen.co.uk/activity/p/12896/ Mon, 13 Jul 2026 13:28:21 +0100 Lovely walk in the woods today – its getting hotter again, been a lovely few cool days 👌

]]> 2 141e834030793a9df4c8c6573c4bd403 Helen Webster posted an update: Let’s hope 1 day, factories/food companies start to revert b […] https://cywwithhelen.co.uk/activity/p/12894/ Mon, 13 Jul 2026 12:57:17 +0100 Let’s hope 1 day, factories/food companies start to revert back to healthier choices

]]> 3 95c16acad6d343fc2c2ba6c5f4060478 Helen Webster posted an update: Happy Monday CYWeighers Leave your weekend mindset in the […] https://cywwithhelen.co.uk/activity/p/12892/ Mon, 13 Jul 2026 07:50:48 +0100 Happy Monday CYWeighers
Leave your weekend mindset in the weekend ( if you need to)
Today is a new day with opportunities for new choices
We’ve got this 💪

]]> 0 50554f3ffa745f0d5d325713d026770f Barbara Waites posted an update: Been away for three weeks which has been lovely. Back home […] https://cywwithhelen.co.uk/activity/p/12887/ Sun, 12 Jul 2026 06:43:42 +0100 Been away for three weeks which has been lovely. Back home now been blackberry picking this morning when I took Ernie for a walk at 6am. I’m thinking blackberries and yogurt for breakfast.

]]> 1 3dadeab26e8a4f21aa5720cf83813f94 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=6250 Sat, 11 Jul 2026 10:00:00 +0100 Eating Out July 26

]]> 2afe134124b1357f6f733ca331d7c6f0 Helen Webster posted an update: 🎂🎂🎂 https://cywwithhelen.co.uk/activity/p/12872/ Sat, 11 Jul 2026 07:13:30 +0100 🎂🎂🎂

]]> 13 a605913016a0fed7f2132b9803442f6f Helen Webster posted an update: Happy weekend everyone Have a fruity one 😀🍉🍊🍓 […] https://cywwithhelen.co.uk/activity/p/12871/ Sat, 11 Jul 2026 05:54:26 +0100 Happy weekend everyone
Have a fruity one 😀🍉🍊🍓

]]> 0 3a01cbb834ea7e34956a4ca6c7a49ef7 Helen Webster posted an update: This explains how powerful fibre is to us It’s r […] https://cywwithhelen.co.uk/activity/p/12859/ Fri, 10 Jul 2026 13:46:46 +0100 This explains how powerful fibre is to us
It’s recommended we have 25-30gms of fibre a day

It is 7:15am.
You just finished breakfast.

For the next twenty minutes, glucose from that meal begins entering your bloodstream.

If breakfast was low in fibre, that glucose arrives fast.
Your pancreas rushes out a large wave of insulin to m…Read more

]]> 4 aa71f0d6ed4553f1c8b2f9eb4e82428f Helen Webster posted an update: More stunning success at Pinchbeck today as Marigold team […] https://cywwithhelen.co.uk/activity/p/12839/ Fri, 10 Jul 2026 11:37:11 +0100 More stunning success at Pinchbeck today as Marigold team member Sue reached her 7 stone award.
Sue has been on my team since 2007 when I started with WW. Over this time she has chipped away each week through so many challenges & her top tip is to not beat yourself up if you have a bad day. Talk to yourself with kindness & move on.
I’m t…Read more

]]> 11 f2033228171edcb329a9ff9aec94ff81 Helen Webster posted an update: Super success at Pinchbeck for Marigold Julie. Julie lost 5 […] https://cywwithhelen.co.uk/activity/p/12838/ Fri, 10 Jul 2026 11:32:18 +0100 Super success at Pinchbeck for Marigold Julie. Julie lost 5 stone with me before CYW & she’s wanted another stone off with me at CYW.
I’m so happy to share that Julie has lost her 1 stone making her total loss 6 stone.
Huge congratulations Julie 👏👏

]]> 8 7d2b11dc0e32979ab489738d6cf7328a Helen Webster posted an update: Super Non Scale Victory for Pinchbeck Marigold member today […] https://cywwithhelen.co.uk/activity/p/12837/ Fri, 10 Jul 2026 11:30:24 +0100 Super Non Scale Victory for Pinchbeck Marigold member today as Dorothy shared that she can now tuck her t shirt into her skirt instead of letting it hang to cover her belly.
I love a NSV – well done Dorothy.
Our journey is NOT all about the number on my scale
It’s a super win 💪

]]> 6 31d799fee4917ed20f711436ced5f470 Helen Webster posted an update: 😀😀 https://cywwithhelen.co.uk/activity/p/12836/ Fri, 10 Jul 2026 06:20:13 +0100 😀😀

]]> 0 dbd237355ca13be29c29df7313fcf6db Helen Webster posted an update: 6 places left for next weeks Aqua Zumba at Ann’s home Next T […] https://cywwithhelen.co.uk/activity/p/12833/ Thu, 09 Jul 2026 17:24:16 +0100 6 places left for next weeks Aqua Zumba at Ann’s home
Next Tues 14th 11am & £10 each 😀

]]> 2 9713cf952aae43e4ba5b7fe45f6d192c Helen Webster posted an update: It’s hot hot hot 🥵🔥 https://cywwithhelen.co.uk/activity/p/12832/ Thu, 09 Jul 2026 15:42:13 +0100 It’s hot hot hot 🥵🔥

]]> 0 166e29f206d06f8fc4158c98587a1f4b Helen Webster posted an update: Sandy from Spalding meeting is on holiday in Norway & sent me […] https://cywwithhelen.co.uk/activity/p/12829/ Thu, 09 Jul 2026 11:18:20 +0100 Sandy from Spalding meeting is on holiday in Norway & sent me a pic of her CYW tote bag on its holidays too 😀

]]> 0 3b99b8243634bff592092fde0e55d5b6 Moira Pilkington posted an update: Three weeks ago my kitchen scales gave up the ghost and today […] https://cywwithhelen.co.uk/activity/p/12826/ Thu, 09 Jul 2026 09:44:00 +0100 Three weeks ago my kitchen scales gave up the ghost and today it’s my Firbit! The Fitbit itself is working perfectly but a bit of plastic that holds the strap onto the watch has broken off so it’s currently held together with sellotape until I get a replacement. Exactly the same happened to my last one and it’s so annoying.

Oh, the new scales…Read more

]]> 8 1dd05fab91f1b61dbbbaaa306b3fa453 Zoe Gowler posted an update: Well that was the hottest and worst night's sleep ever! Gave […] https://cywwithhelen.co.uk/activity/p/12822/ Thu, 09 Jul 2026 07:16:36 +0100 Well that was the hottest and worst night’s sleep ever! Gave up trying at 3.30 and got up and had a solero and dosed on the sofa with the fan on!

]]> 4 3a9984c7cfdfc82104224934f2808ebf Helen Webster posted an update: Good morning everyone Another sweltering day upon us Keep […] https://cywwithhelen.co.uk/activity/p/12821/ Thu, 09 Jul 2026 06:27:30 +0100 Good morning everyone
Another sweltering day upon us
Keep hydrated, cool & embrace salad ideas 😀

]]> 0 609273ffbd99370bdfea5ab2814aed3b Sue-Fincham posted an update: Thanks Helen , great Zoom meeting , I did miss you all last […] https://cywwithhelen.co.uk/activity/p/12816/ Wed, 08 Jul 2026 19:14:47 +0100 Thanks Helen , great Zoom meeting , I did miss you all last week with no internet ! Lovely to see Zoe with us , some very funny chat box messages ! 🤣🤣
Have a great week , drink plenty and stay safe in this heat . Xxxx

]]> 2 df63cf8cd4d56fbf612d8dc5458e5f77 Zoe Gowler posted an update: Delicious dinner tonight. Lamb kebabs with flatbread and […] https://cywwithhelen.co.uk/activity/p/12814/ Wed, 08 Jul 2026 18:11:12 +0100 Delicious dinner tonight. Lamb kebabs with flatbread and salad topped with feta and watermelon, with a homemade minted yogurt.

]]> 1 f1e9890b63f45a8481fb50abca776b98 Helen Webster posted an update: As we enter the Quarter finals here are the members still in […] https://cywwithhelen.co.uk/activity/p/12808/ Wed, 08 Jul 2026 14:47:51 +0100 As we enter the Quarter finals here are the members still in our Sweepstake

France
Jeanette Phillips
Kay Sachse
Nicky Woodlands

Morocco
John Skipp
Stella Morgan
Jeanette Phillips

Spain
Myson Webster
Helen Webster
Val Pickering

Belgium
Jeanette Phillips
Janet Lonslow
Noreen Ellis

Norway
June Chapman
Chris Lord
Joyce…Read more

]]> 0 968700d42ed6a42a8dbf2e10637dc6c6 Helen Webster posted an update: Every decision has a cost. Skip the workout. Hit […] https://cywwithhelen.co.uk/activity/p/12806/ Wed, 08 Jul 2026 13:21:15 +0100 Every decision has a cost.

Skip the workout.
Hit snooze.
Eat the junk food.
Keep scrolling.

It feels easy today.

But every “easy” choice sends a bill to your future

⭐️The hard path is uncomfortable now…

⭐️The easy path is uncomfortable later.

You don’t get to choose whether life is hard.
You only get to choose when…Read more

]]> 0 eca43f7c5483993daea02c4e2ed225dd Helen Webster posted an update: Wonderful Wednesday success at Market Deeping today for Fiona […] https://cywwithhelen.co.uk/activity/p/12805/ Wed, 08 Jul 2026 12:52:25 +0100 Wonderful Wednesday success at Market Deeping today for Fiona as she reached her 1/2 stone award with CYW.
Fiona told us that her weight number isn’t her main focus, her general health & wellbeing is her priority.
She’s wearing clothes now that feel loose 😀
I’m tickled pink for you Fiona, huge congratulations 👏👏

]]> 5 d043e0a5d06a9bcd93f545d931bb7b72 Helen Webster posted an update: Super Stamford success today for Ann as she reached her 1/2 […] https://cywwithhelen.co.uk/activity/p/12803/ Wed, 08 Jul 2026 12:49:30 +0100 Super Stamford success today for Ann as she reached her 1/2 stone award in her 1st week.
Ann shared that she’s changed everything cutting out sugar. She’s started to cook & eating more fruit & veg.
I’m over the moon for you Ann, huge congratulations 👏👏

]]> 2 2ea73ab3519ce565aa4d9d6301f297f1 Deb Hunt posted an update: My fibre focus worked with a 2lb loss this week - keeping on […] https://cywwithhelen.co.uk/activity/p/12802/ Wed, 08 Jul 2026 09:58:39 +0100 My fibre focus worked with a 2lb loss this week – keeping on it 💪

]]> 1 9542af7c00608a96a57174f2992ef4e3 💜 Di 💜 posted an update: Is there still a discount code we can use for renewing […] https://cywwithhelen.co.uk/activity/p/12799/ Wed, 08 Jul 2026 07:55:24 +0100 Is there still a discount code we can use for renewing Nutracheck please?

]]> 1 56440e6e2d5587cb9d76a6c5c5f397f1 Helen Webster posted an update: Welcome to Wonderful Wednesday Some positive behaviours to […] https://cywwithhelen.co.uk/activity/p/12796/ Wed, 08 Jul 2026 05:52:01 +0100 Welcome to Wonderful Wednesday
Some positive behaviours to do today 😀

]]> 1 78a7ae0fc310bf68604880c4a34d7e03 Jacqueline Smith posted an update: Or even rodding the drains 🙄 https://cywwithhelen.co.uk/activity/p/12791/ Tue, 07 Jul 2026 17:13:59 +0100 Or even rodding the drains 🙄

]]> 0 0260ee5144a898a7434875572d99ef2e Jacqueline Smith posted an update: Fancied a lovely salad tonight think I deserved it after […] https://cywwithhelen.co.uk/activity/p/12790/ Tue, 07 Jul 2026 17:12:46 +0100 Fancied a lovely salad tonight think I deserved it after spending 4hrs this morning ridding the blocked drains!!! 🙈

]]> 3 c7951e91cab49a5e1ead74589dcecf88 Deb Hunt posted an update: Chicken & veg Chinese noodles - lovely 😋 https://cywwithhelen.co.uk/activity/p/12789/ Tue, 07 Jul 2026 16:48:45 +0100 Chicken & veg Chinese noodles – lovely 😋

]]> 1 68e5601c104afd3978f6633e77e41c03 Deb Hunt posted an update: Focusing on fibre this week, Coronation Chickpea for lunch - […] https://cywwithhelen.co.uk/activity/p/12783/ Tue, 07 Jul 2026 12:21:38 +0100 Focusing on fibre this week, Coronation Chickpea for lunch – very tasty – recipe in the recipe section of this app 👍

]]> 1 01129aa34d1cb1d2346f897aee63cf22 Helen Webster posted an update: Super Tuesday success today at Peterborough as Sue reached […] https://cywwithhelen.co.uk/activity/p/12780/ Tue, 07 Jul 2026 10:41:05 +0100 Super Tuesday success today at Peterborough as Sue reached her 1/2 stone award with CYW.
Sue shared how tracking keeps her focused & mindful with her choices.
I’m over the moon for you Sue, well done 👏👏

]]> 3 a859c524fb48b2ddaf9398fad0df07d2 Helen Webster posted an update: Take a look at Julys magazine - interesting reading about […] https://cywwithhelen.co.uk/activity/p/12777/ Tue, 07 Jul 2026 10:37:27 +0100 Take a look at Julys magazine – interesting reading about good & bad foods

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