Change Your Weigh with Helen | Site-Wide Activity https://cywwithhelen.co.uk/activity/ Activity feed for the entire site. Fri, 16 Oct 2026 09:13:34 +0100 https://buddypress.org/?v= en-GB 30 hourly 2 6e3c32bc637acdf733c1a1138bd60830 Diane posted an update: Can we wish the lovely Anne Lee a very speedy recovery much […] https://cywwithhelen.co.uk/activity/p/13819/ Fri, 16 Oct 2026 09:13:34 +0100 Can we wish the lovely Anne Lee a very speedy recovery much love to you my lovley xx

]]> 0 c381367c467f511ea1eeec3a70f54ea7 Helen Webster posted an update: Happy FriYAY CYWeighers The quality of our calories matter […] https://cywwithhelen.co.uk/activity/p/13818/ Fri, 16 Oct 2026 07:58:57 +0100 Happy FriYAY CYWeighers

The quality of our calories matter for our health & wellness.

Make your choices healthy today

 

]]> 0 a06f80093b4e05f8020714fdeaed9ab2 Jane Hollis posted an update: Pea, spring onion and mint soup from nutracheck magazine. […] https://cywwithhelen.co.uk/activity/p/13816/ Thu, 15 Oct 2026 18:09:09 +0100 Pea, spring onion and mint soup from nutracheck magazine. Elevated for dinner with cod loin, roasted tomatoes and a sprinkle of chorizo.

]]> 1 9d22b7457f7a68658d834a2ae4aa1faf Helen Webster posted an update: Good to walk at any time of the day but so many reasons here […] https://cywwithhelen.co.uk/activity/p/13813/ Thu, 15 Oct 2026 14:28:34 +0100 Good to walk at any time of the day but so many reasons here to make your afternoon feel productive 👣😀

]]> 1 7d506f69c36d0c790ef4c4976df128ad Helen Webster posted an update: Firmly back on track after a fabulous few days away (more […] https://cywwithhelen.co.uk/activity/p/13810/ Thu, 15 Oct 2026 07:55:34 +0100 Firmly back on track after a fabulous few days away (more about that later)
Hope your breakfast has fuelled you for the day ahead 😀

]]> 3 f818dd6cf808ba0bccc3a32010367e02 Helen Webster posted an update: Hello CYWeighers Keep foods in your plan that have staying […] https://cywwithhelen.co.uk/activity/p/13809/ Thu, 15 Oct 2026 07:50:47 +0100 Hello CYWeighers

Keep foods in your plan that have staying power & will keep you feeling fuller for longer

]]> 0 d07d9a4fb79deff61d96f905c92eec08 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=7436 Wed, 14 Oct 2026 09:00:00 +0100 Hydrate YOU Oct 26

]]> 069c7b14dfacdc7bcd4859d1a5de8632 Helen Webster posted an update: Good morning everyone How did you sleep last night? Sleep is […] https://cywwithhelen.co.uk/activity/p/13800/ Wed, 14 Oct 2026 07:52:41 +0100 Good morning everyone

How did you sleep last night? Sleep is the most important part of our journey. Check out your Nutracheck magazine for more support

]]> 4 55be953306ac63c9cd06b3a14c1b5562 Kemi posted an update: Made my soup today guys.... butternut squash and sweet potato […] https://cywwithhelen.co.uk/activity/p/13799/ Tue, 13 Oct 2026 18:50:23 +0100 Made my soup today guys…. butternut squash and sweet potato and only 94 calories per serving…. really yummy

]]> 2 23c0eb9843e8c9fe5a0f7d088043df5e Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=7433 Tue, 13 Oct 2026 09:00:00 +0100 Hydrate YOU Oct 26

]]> 157c5a945879d5596aeec883184a3222 Helen Webster posted an update: Check out your Nutracheck magazine on this terrific Tuesday https://cywwithhelen.co.uk/activity/p/13797/ Tue, 13 Oct 2026 07:52:40 +0100 Check out your Nutracheck magazine on this terrific Tuesday

]]> 0 d034e133b8bc793aefa3f7585f2b2865 Helen Webster posted an update: Monday magic for a positive week 😃 Lets get moving to protect […] https://cywwithhelen.co.uk/activity/p/13795/ Mon, 12 Oct 2026 07:52:16 +0100 Monday magic for a positive week 😃

Lets get moving to protect our health

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]]> 0 6d2435342a58487ffde58b96baa9d117 Helen Webster posted an update: Morning CYWeighers Lets embrace our Nutracheck magazine this […] https://cywwithhelen.co.uk/activity/p/13793/ Sun, 11 Oct 2026 08:48:02 +0100 Morning CYWeighers

Lets embrace our Nutracheck magazine this week – support is everything 😀

Have you checked out their “Souper” section?

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]]> 0 d46e6b5cc641b32c98a8c850984c9e44 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=7420 Sat, 10 Oct 2026 10:00:00 +0100 Have a Souper week Oct 26

]]> d1471e6bd27802493b7e63ad46a423c0 Helen Webster posted an update: Super Saturday Spalding success today for Amanda as she […] https://cywwithhelen.co.uk/activity/p/13784/ Sat, 10 Oct 2026 09:29:45 +0100 Super Saturday Spalding success today for Amanda as she reached her 1/2 stone award with CYW.
Amanda wanted change & decided to do 5:2 diet in our Nutracheck app.
It’s been a true game changer for her as she’s seen consistency in her journey since changing.
I’m over the moon for you Amanda, huge congratulations 👏👏

]]> 8 861dad3b74d6d3ada01ce9a1af3b4ecc Helen Webster posted an update: Have a fabulous positive weekend making choice everyone Screenshot https://cywwithhelen.co.uk/activity/p/13782/ Sat, 10 Oct 2026 07:48:16 +0100 Have a fabulous positive weekend making choice everyone

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]]> 2 089e442155b62b27aa08c81a578ab1e9 Helen Webster posted an update: Happy FriYAY CYWeighers Screenshot https://cywwithhelen.co.uk/activity/p/13773/ Fri, 09 Oct 2026 08:01:25 +0100

Happy FriYAY CYWeighers

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]]> 2 23ea73a4534021a7bd16779e96ce3902 Helen Webster posted an update: Super success at Whittlesey today for Didie as she reached a […] https://cywwithhelen.co.uk/activity/p/13771/ Thu, 08 Oct 2026 10:38:30 +0100 Super success at Whittlesey today for Didie as she reached a WOW Next Stone Zone award.
Since July Didie has lost 16lb but it was 2023 when she last saw this lovely 1st number.
Changing our 1st number is so motivating.
Didie shared that she has kept to her calories & reduced white sugar & saturated fat. She adds protein to her soups to help her…Read more

]]> 5 77b85385326610662f2f2c1e16995812 Helen Webster posted an update: Find time today to MOVE you […] https://cywwithhelen.co.uk/activity/p/13768/ Thu, 08 Oct 2026 08:00:32 +0100 Find time today to MOVE you ❤️👣❤️

]]> 0 2cb79039a5d70d5106ca3e7b5c4b1cf9 Sue-Fincham posted an update: Tapas lunch , it's the most beautiful day , really hot ! https://cywwithhelen.co.uk/activity/p/13760/ Wed, 07 Oct 2026 15:36:45 +0100 Tapas lunch , it’s the most beautiful day , really hot !

]]> 1 92d88a704a55b074c9076d4f2d0775ee Helen Webster posted an update: For information The fat you can pinch and the fat stored […] https://cywwithhelen.co.uk/activity/p/13759/ Wed, 07 Oct 2026 14:21:44 +0100 For information

The fat you can pinch and the fat stored deeper in the body do not behave the same way.

Here are the three terms in plain language:

• Subcutaneous fat sits beneath the skin. It is the body’s main storage depot for extra energy and is generally less strongly linked to insulin resistance than deeper abdominal or organ f…Read more

]]> 1 f116f830230f49f83913ef1749c2bdb0 Julie became a registered member https://cywwithhelen.co.uk/activity/p/13755/ Wed, 07 Oct 2026 11:43:20 +0100 0 dd7f081ac54af08979c3aa4b55656efe Helen Webster posted an update: Super lovely success today at Stamford for Ann as she reached […] https://cywwithhelen.co.uk/activity/p/13754/ Wed, 07 Oct 2026 10:39:52 +0100 Super lovely success today at Stamford for Ann as she reached her 1 stone award.
Anne shared how sticking to the plan has really helped her along with cutting white sugar from her choices.
I’m so happy for you Ann, super well done 👏👏

]]> 6 164e9e1c752ab312b99432c1097df033 Helen Webster posted an update: Make time for wonderful YOU today ❤️ You are […] https://cywwithhelen.co.uk/activity/p/13753/ Wed, 07 Oct 2026 08:39:25 +0100 Make time for wonderful YOU today ❤️

You are important

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]]> 0 8ed2dbce2ab6be687c808f99f0ff2b4d Sheila Merrill posted an update: My soup lunch. Home made vegetable soup with Warburton thin […] https://cywwithhelen.co.uk/activity/p/13750/ Tue, 06 Oct 2026 12:40:27 +0100 My soup lunch. Home made vegetable soup with Warburton thin dippers. 268 calories

]]> 2 3e6416750ed8dbb2b28dc5b5eb1b9ab9 Helen Webster posted an update: Tracking is one behaviour that gives us full accountability. […] https://cywwithhelen.co.uk/activity/p/13749/ Tue, 06 Oct 2026 07:40:01 +0100 Tracking is one behaviour that gives us full accountability. If you bite it, write it or tap your app

 

]]> 0 1de52e5c41d31dfbf8e617cad009c178 Helen Webster posted an update: A huge Thankyou to everyone who joined our Charity Strictly […] https://cywwithhelen.co.uk/activity/p/13745/ Mon, 05 Oct 2026 11:57:52 +0100 A huge Thankyou to everyone who joined our Charity Strictly Come Dancing Sweepstake
Total taken £266
1st prize for 1 member will be £133 & £133 for our 3 charities
The finale is Saturday 19th December.
If we have more than 1 winner from the members, all names will go into a draw to pick the ultimate winner.
Keeeep dancing 💃🕺💃🕺 Read more

]]> 0 acf9c16f8b3d2cce1105873a35bfdb87 Helen Webster posted an update: Check out Octobers magazine in your Nutracheck app https://cywwithhelen.co.uk/activity/p/13744/ Mon, 05 Oct 2026 08:42:07 +0100 Check out Octobers magazine in your Nutracheck app

]]> 0 3e017ff4bd0fb6c23d95c5ec2f0ef504 Helen Webster posted an update: 🎂🎂🎂 https://cywwithhelen.co.uk/activity/p/13743/ Mon, 05 Oct 2026 07:25:25 +0100 🎂🎂🎂

]]> 5 880ed2dbc675933443048fddec208a73 Helen Webster posted an update: Morning CYWeighers Embrace Autumnal foods this week to keep […] https://cywwithhelen.co.uk/activity/p/13742/ Mon, 05 Oct 2026 07:18:44 +0100 Morning CYWeighers
Embrace Autumnal foods this week to keep you feeling full & satisfied. Keep last weeks 🎈in mind – “dont blow it” & over fill your tums 😀

]]> 0 abed49025531fcec7b6bdb417fdcdbab Teresa Crabb posted an update: Hi Helen, is it this week that you are on holiday on Tuesday […] https://cywwithhelen.co.uk/activity/p/13740/ Sun, 04 Oct 2026 19:13:49 +0100 Hi Helen, is it this week that you are on holiday on Tuesday and Wednesday?

]]> 1 ff729855529068c67ba8195f584d9234 Helen Webster posted an update: Well hello Sunday I hope last nights sleep was just perfect […] https://cywwithhelen.co.uk/activity/p/13739/ Sun, 04 Oct 2026 09:01:00 +0100 Well hello Sunday

I hope last nights sleep was just perfect 💤🛌

]]> 0 fcb3f5e8d215ca374bdec4d5c46f6676 Diane Kedge posted an update: Thank you online group. Someone mentioned making soup again […] https://cywwithhelen.co.uk/activity/p/13730/ Sat, 03 Oct 2026 12:33:57 +0100 Thank you online group. Someone mentioned making soup again as it’s autumn and you’ve prompted me to get cooking! Spicy butternut, sweet potato and coconut soup.

]]> 1 e95cb13b8e584fda7c5f5cb0808197a9 Helen Webster posted an update: Super Saturday success at Spalding today for Simona as she […] https://cywwithhelen.co.uk/activity/p/13722/ Sat, 03 Oct 2026 10:21:10 +0100 Super Saturday success at Spalding today for Simona as she reached her 2 1/2 stone award.
Simona shared she’s had a challenging Summer but tracking has kept her accountable.
I’m over the moon for you Simona, huge congratulations 👏👏

]]> 7 3472b5f3c9dabb0d1fec53a8774ad311 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=7252 Sat, 03 Oct 2026 10:00:00 +0100 Give your stomach a voice Oct 26

]]> 725735ddddb5de3893ec3253823f5385 Helen Webster posted an update: Hello Saturday https://cywwithhelen.co.uk/activity/p/13720/ Sat, 03 Oct 2026 07:28:06 +0100 Hello Saturday

]]> 0 8877b7f3654af437592c844672a0a4fe Helen Webster posted an update: Super success today at Pinchbeck for team member Mark as he […] https://cywwithhelen.co.uk/activity/p/13713/ Fri, 02 Oct 2026 12:36:29 +0100 Super success today at Pinchbeck for team member Mark as he reached his 4 stone award.
Mark shared how changing nearly every part of his journey has helped him & the next behaviour is to move more.
Soooo happy for you Mark, huge congratulations 👏👏

]]> 13 acfbfac7a4eaa1791cf9fc2aae91324b Helen Webster posted an update: Happy Friday CYWeighers   https://cywwithhelen.co.uk/activity/p/13712/ Fri, 02 Oct 2026 08:24:30 +0100

Happy Friday CYWeighers

 

]]> 0 185d49ff07251f49419594d833db8481 Helen Webster posted an update: A super WOW Next Stone Zone award for Angie today at […] https://cywwithhelen.co.uk/activity/p/13708/ Thu, 01 Oct 2026 11:12:42 +0100 A super WOW Next Stone Zone award for Angie today at Whittlesey
Angie shared how no snacking & eating protein has been her magic formula.
So happy for you Angie 👏👏

]]> 3 ca728b9b224ff2da43ddc48baeb9d73d Helen Webster posted an update: https://cywwithhelen.co.uk/activity/p/13705/ Thu, 01 Oct 2026 07:32:55 +0100

]]> 2 d1e0f71ad10972c538ac921ef2ae463f Helen Webster posted an update: Look after your health account today 😀 https://cywwithhelen.co.uk/activity/p/13703/ Wed, 30 Sep 2026 07:41:53 +0100 Look after your health account today 😀

]]> 0 338032f1dadb816bba948368fac8d947 Helen Webster posted an update: It’s “Ber” time & my favourite soup https://cywwithhelen.co.uk/activity/p/13697/ Tue, 29 Sep 2026 11:35:24 +0100 It’s “Ber” time & my favourite soup

]]> 2 9bb31476c59ca2f7a73548d82a3750a7 Helen Webster posted an update: How are you moving your body today? Remember all the […] https://cywwithhelen.co.uk/activity/p/13696/ Tue, 29 Sep 2026 10:39:55 +0100 How are you moving your body today?
Remember all the benefits 😀

]]> 1 5d3cd0a0e96b0b8c80f918c4e367cbb0 Helen Webster posted an update: Super smiles at Peterborough today as Nicola reached her 1 […] https://cywwithhelen.co.uk/activity/p/13695/ Tue, 29 Sep 2026 10:24:21 +0100 Super smiles at Peterborough today as Nicola reached her 1 1/2 stone award.
She shared she was inspired by Ellen’s achievement last week.
Nicola is looking for more recipes to keep her motivated through the “Bers”, we talked about the Meals section in Nutracheck to get ideas.
I’m tickled pink for you Nicola as you are looking fabulou…Read more

]]> 4 3caf393be0d752e928b7869177921365 Helen Webster posted an update: Have a truly positive day making choice 😀 https://cywwithhelen.co.uk/activity/p/13694/ Tue, 29 Sep 2026 07:39:03 +0100 Have a truly positive day making choice 😀

]]> 0 8e8448c448518428b2536ed7bb58caaf Helen Webster posted an update: Strictly Come Dancing is now in full swing for […] https://cywwithhelen.co.uk/activity/p/13687/ Mon, 28 Sep 2026 11:46:28 +0100 Strictly Come Dancing is now in full swing for 2026
💃🕺💃🕺
There are no eliminations this coming Saturday so our Charity Sweepstake will be open until Saturday 10th October
£2 cash a guess & a maximum of 5 guesses per member.
🕺💃🕺💃
The winner will receive 50% of the total amount we take & our 3 charities will get the remaining 50%.
The draw…Read more

]]> 2 672393fd9e54aff8eb3194c04c1ce7dc Helen Webster posted an update: Positive pants on CYWeighers as we start Week 2 of our […] https://cywwithhelen.co.uk/activity/p/13686/ Mon, 28 Sep 2026 08:04:03 +0100 Positive pants on CYWeighers as we start Week 2 of our Christmas Postcard Promise to ourselves

]]> 0 cd59a71d6d2feef0165cf3243bf1bf85 Helen Webster posted an update: 😀😀😀 https://cywwithhelen.co.uk/activity/p/13683/ Sun, 27 Sep 2026 08:52:00 +0100 😀😀😀

]]> 0 e8ef5812e60762f89628c5bd413d454a Mark Wiggs posted an update: My first full £ for lb since I got it from Helen in […] https://cywwithhelen.co.uk/activity/p/13680/ Sat, 26 Sep 2026 12:46:50 +0100 My first full £ for lb since I got it from Helen in February. Don’t think I would have filled it up without a complete mindset change at the end of December and Helen’s help.

]]> 3 c3f3d489dda2ee0b7b2366e05bb5d317 Helen Webster posted an update: Super smiling success at Spalding today for team member Mark […] https://cywwithhelen.co.uk/activity/p/13678/ Sat, 26 Sep 2026 10:45:55 +0100 Super smiling success at Spalding today for team member Mark & his wife Sharon
Mark reached his WOW Next Stone Zone (he shared he’s not seen this number for approx 6 years)
Sharon reached her 1 stone award & shared how prepared meals are helping them both lose weight.
I’m truly tickled pink for you both, huge congratulations
👏👏 Read more

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