Change Your Weigh with Helen | Site-Wide Activity https://cywwithhelen.co.uk/activity/ Activity feed for the entire site. Mon, 31 Aug 2026 18:37:51 +0100 https://buddypress.org/?v= en-GB 30 hourly 2 9dea0f804d99abd55bcb3e5602d03cd7 đź’ś Di đź’ś posted an update: Had this wonderful dish in Italy last week then Vanessa found […] https://cywwithhelen.co.uk/activity/p/13537/ Sat, 29 Aug 2026 13:08:38 +0100 Had this wonderful dish in Italy last week then Vanessa found the recipe on our app this morning
Thanks for the wonderful RIbollita recipe Deb!

]]> 0 3b669634e64519b0b25e84ebc834215e Helen Webster posted an update: Super Saturday success today at Spalding as team member Mark […] https://cywwithhelen.co.uk/activity/p/13535/ Sat, 29 Aug 2026 11:51:23 +0100 Super Saturday success today at Spalding as team member Mark reached Silver membership 50lb loss
He’s been focused on losing for his holiday & today did it!
So happy for you Mark, huge congratulations 👏👏

]]> 4 efcac7902caab273c29b54377c69d629 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=6563 Sat, 29 Aug 2026 10:00:00 +0100 End of Summer Aug 26

]]> b09c4115790b972eb5d18f1f9e4e34f4 Helen Webster posted an update: Hello CYWeighers How will you move your body today? Small […] https://cywwithhelen.co.uk/activity/p/13527/ Fri, 28 Aug 2026 06:32:27 +0100 Hello CYWeighers
How will you move your body today?
Small pockets of time can bring huge results to our health & wellness
👣👣

]]> 4 781d5b043378531517ea319233960a92 Helen Kirby posted an update: Dear Helen, would it be possible for you to send me the […] https://cywwithhelen.co.uk/activity/p/13522/ Thu, 27 Aug 2026 14:00:34 +0100 Dear Helen, would it be possible for you to send me the picture of Fred and I from the summer party as we would like to frame it. Thank you Helen Kirby

]]> 1 b9925462a9e11f4570783a7bac078f4d Sue-Fincham posted an update: My challenge this week, marrow from the garden stuffed with […] https://cywwithhelen.co.uk/activity/p/13520/ Thu, 27 Aug 2026 12:37:58 +0100 My challenge this week, marrow from the garden stuffed with lean mince .

]]> 1 2c7c083acbb85927f80c557454dc2566 Helen Webster posted an update: I was so sad to hear about the passing of Dolly A true […] https://cywwithhelen.co.uk/activity/p/13512/ Thu, 27 Aug 2026 10:09:45 +0100 I was so sad to hear about the passing of Dolly
A true female legend who radiated positivity the world over
Love these affirmations ⭐️✨

]]> 3 14a59f74f8ba6b4be89574333dc03c05 Helen Webster posted an update: Super Whittlesey success today for Angie as she reached her 1 […] https://cywwithhelen.co.uk/activity/p/13511/ Thu, 27 Aug 2026 10:04:02 +0100 Super Whittlesey success today for Angie as she reached her 1 1/2 stone award with CYW.
Angie is waiting on a knee operation & for post recovery she’s changed all her behaviours to lose weight so she heals better.
Her diet is largely protein with complex carbs, cutting out sugar
So happy for you Angie, huge congratulations 👏👏

]]> 7 9173879924178776e1c9824cd6509ec5 Helen Webster posted an update: Hello everyone A sweet reminder of how much sugar there is […] https://cywwithhelen.co.uk/activity/p/13509/ Thu, 27 Aug 2026 06:02:07 +0100 Hello everyone
A sweet reminder of how much sugar there is in foods we snack on
You are sweet enough 😀

]]> 0 510cab37baeed579e958983adaa1e67d Teresa Crabb posted an update: My challenge this week is already complete Helen. X https://cywwithhelen.co.uk/activity/p/13507/ Wed, 26 Aug 2026 17:53:31 +0100 My challenge this week is already complete Helen. X

]]> 3 3739572e9ed02cce2d5435dcf5b66882 Julie joined the group Sensational Salad Competition https://cywwithhelen.co.uk/activity/p/13506/ Wed, 26 Aug 2026 16:11:27 +0100 0 7e34a2de54ad52ca0c3d6a9921fc563d Helen Webster posted an update: Happy Wonderful Wednesday CYWeighers ☀️ https://cywwithhelen.co.uk/activity/p/13505/ Wed, 26 Aug 2026 06:33:40 +0100 Happy Wonderful Wednesday CYWeighers ☀️

]]> 0 4c756d27eed22479ff028df4ed05b790 Elaine Neal posted an update: This is lovely 😊 https://cywwithhelen.co.uk/activity/p/13503/ Tue, 25 Aug 2026 17:52:33 +0100 This is lovely 😊

]]> 1 1ff9ea8102a20a46c2a0c6913d47e861 Helen Webster posted an update: Morning everyone What’s on your self care list today? […] https://cywwithhelen.co.uk/activity/p/13500/ Tue, 25 Aug 2026 06:37:31 +0100 Morning everyone
What’s on your self care list today?
Look after lovely you ❤️

]]> 0 42add985a69c7b3a8d83c8a2e2ed7959 Helen Webster posted an update: Morning everyone New day New choices whilst living a […] https://cywwithhelen.co.uk/activity/p/13499/ Mon, 24 Aug 2026 06:47:47 +0100 Morning everyone
New day
New choices whilst living a lifestyle that’s 80/20

]]> 0 cca56fa61614e7708ff4adda6899ad67 Helen Webster posted an update: 🎂🎂🎂 https://cywwithhelen.co.uk/activity/p/13496/ Sun, 23 Aug 2026 08:02:17 +0100 🎂🎂🎂

]]> 2 75d629706f9dbdce8bc749764ced0567 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=6527 Sat, 22 Aug 2026 10:00:00 +0100 Lifestyle tips Aug 26

]]> 76b773a30160be0abd6a9848297a2694 Helen Webster posted an update: Super Saturday success at Spalding today as team member Mark […] https://cywwithhelen.co.uk/activity/p/13478/ Sat, 22 Aug 2026 09:46:11 +0100 Super Saturday success at Spalding today as team member Mark reached his 3 1/2 stone award with CYW.
Mark is focused on his holiday in 2 weeks & wants to get his 50lb award – you CAN do it Mark 💪
I’m so happy for you, huge congratulations 👏👏

]]> 16 a8539f7bd9e669311c0dcb246d2db074 Helen Webster posted an update: Happy Saturday everyone Keep in mind our lifestyle tips this […] https://cywwithhelen.co.uk/activity/p/13476/ Sat, 22 Aug 2026 05:57:25 +0100 Happy Saturday everyone
Keep in mind our lifestyle tips this week from your meeting
1 small different choice adds up to so many things changing 😀

]]> 0 e5b82929f2efd7e50385fda66eecf7b4 Helen Webster posted an update: Very interesting reading Your brain is overweight. Not […] https://cywwithhelen.co.uk/activity/p/13467/ Fri, 21 Aug 2026 15:00:38 +0100 Very interesting reading

Your brain is overweight.

Not your body. Your brain. You have been feeding it the mental equivalent of fast food for years and wondering why it cannot focus, cannot sleep, and cannot make a decision without scrolling for a second opinion.

You went on a diet for your body. You have never gone on a diet for your…Read more

]]> 1 818d65356ce31177dd89f1d06eb9533e Helen Webster posted an update: Today at Pinchbeck we had our CPR course which was really […] https://cywwithhelen.co.uk/activity/p/13466/ Fri, 21 Aug 2026 14:50:40 +0100 Today at Pinchbeck we had our CPR course which was really informative & interactive.
We had the chance to do CPR on “Annie”, learnt the recovery position, was shown how a Defibrillator works & how to help a baby/child/adult when they are choking.
Thankyou to everyone who joined our session & to Yvonne for educating us to help others 😀 Read more

]]> 4 455c18031429af0e706797c6a411f4ab Helen Webster posted an update: I was delighted to present Jenny today with her CYW medal for […] https://cywwithhelen.co.uk/activity/p/13465/ Fri, 21 Aug 2026 14:30:51 +0100 I was delighted to present Jenny today with her CYW medal for being our Sensational Salad Maker winner
Well done Jenny 🍅🥒🥬

]]> 2 d6212957a40d9f59ee892dc758cf968c Helen Webster posted an update: Happy FRIYAY everyone 😀😀😀 https://cywwithhelen.co.uk/activity/p/13464/ Fri, 21 Aug 2026 06:01:42 +0100 Happy FRIYAY everyone
😀😀😀

]]> 0 00213ad90fedd09ceebbc8fb2988e3dc Sheila Merrill posted an update: Cooler this morning so a nice porridge treat. https://cywwithhelen.co.uk/activity/p/13460/ Thu, 20 Aug 2026 07:13:18 +0100 Cooler this morning so a nice porridge treat.

]]> 1 27d7c5575cb8f9442740f3d3200de2b2 Helen Webster posted an update: Happy Thursday CYWeighers https://cywwithhelen.co.uk/activity/p/13459/ Thu, 20 Aug 2026 06:03:49 +0100 Happy Thursday CYWeighers

]]> 1 9145e6dcccf7f69be0a91709efb53c47 Tina Porter posted an update: Fillet pork with mash,carrot,cabbage and beans https://cywwithhelen.co.uk/activity/p/13456/ Wed, 19 Aug 2026 18:20:13 +0100 Fillet pork with mash,carrot,cabbage and beans

]]> 1 9c8e7e5a42ab05429f630f5ecef16bab Helen Webster posted an update: More fabulous Wednesday success at Market Deeping today as […] https://cywwithhelen.co.uk/activity/p/13445/ Wed, 19 Aug 2026 13:29:51 +0100 More fabulous Wednesday success at Market Deeping today as Helen reached her 2 stone award.
Helen shared how tracking is her go to tool to help her keep in her calories.
Loving your success Helen, I’m so happy for you 👏👏

]]> 9 3b6d1181e070ff5f1b74bed6b54d3291 Helen Webster posted an update: Super Wednesday success at Stamford today as Elaine reached […] https://cywwithhelen.co.uk/activity/p/13444/ Wed, 19 Aug 2026 13:27:41 +0100 Super Wednesday success at Stamford today as Elaine reached her 1/2 stone award.
Elaine shared how tracking is helping her success as it allows full accountability.
I’m over the moon for you Elaine, huge congratulations 👏👏

]]> 3 30a51663bae82fd85f1f1bbe7e261fb5 Helen Webster posted an update: Happy Tuesday CYWeighers Let’s make today feel positive w […] https://cywwithhelen.co.uk/activity/p/13441/ Tue, 18 Aug 2026 05:57:19 +0100 Happy Tuesday CYWeighers
Let’s make today feel positive with a “I CAN DO THIS” mindset 😀

]]> 0 03b0666c3d1507a3b31f43599eadba84 Hannah Mitchell became a registered member https://cywwithhelen.co.uk/activity/p/13440/ Mon, 17 Aug 2026 20:06:48 +0100 0 e41293fbbae136e5d71af875620c160e Jayne Clark posted an update: Tonight’s tea pasta bolognaise with mushrooms pepper 🫑 o […] https://cywwithhelen.co.uk/activity/p/13439/ Mon, 17 Aug 2026 19:10:44 +0100 Tonight’s tea pasta bolognaise with mushrooms pepper 🫑 onions garlic and tomatoes. Bonus meal photo

]]> 0 fd26f7ee7adfdcd9306940470f0bc24d Elaine Neal posted an update: Bonus meal tortilla pizza with onions peppers tomatoes and olives https://cywwithhelen.co.uk/activity/p/13438/ Mon, 17 Aug 2026 18:32:42 +0100 Bonus meal tortilla pizza with onions peppers tomatoes and olives

]]> 0 0d98ddd838cab27a912e8e0ebd09289c Pam posted an update: Week 2 bonus. Meal from Flex cook book. A go to favourite of […] https://cywwithhelen.co.uk/activity/p/13437/ Sun, 16 Aug 2026 18:25:54 +0100 Week 2 bonus. Meal from Flex cook book. A go to favourite of chicken marinated in mustard, honey and tumeric served with broccoli, peas and kale.

]]> 0 1fdff2ce3062fcc3d02aa4e5725c772c Pam posted an update: Week 1 bonus (late due to no WiFi or signal) Evening walk on […] https://cywwithhelen.co.uk/activity/p/13436/ Sun, 16 Aug 2026 18:23:24 +0100 Week 1 bonus (late due to no WiFi or signal) Evening walk on Lundy past the church to accommodation in the castle

]]> 0 1c1aff6811620c9e25467d997a4be196 Sheila Merrill posted an update: My bonus meal. Pan fried Seabass with stir fried broccoli, […] https://cywwithhelen.co.uk/activity/p/13434/ Sat, 15 Aug 2026 18:16:13 +0100 My bonus meal. Pan fried Seabass with stir fried broccoli, leek, peas and kale.

]]> 0 e4ace106c7a76f73cc23132053d71162 Helen Webster wrote a new post https://cywwithhelen.co.uk/?p=6481 Sat, 15 Aug 2026 09:00:00 +0100 Positivity Road Trip Aug 26

]]> aa00a0f8edde3d59788fdc4117887caf Sue-Fincham posted an update: Sunny Hunny xx https://cywwithhelen.co.uk/activity/p/13421/ Fri, 14 Aug 2026 19:42:40 +0100 Sunny Hunny xx

]]> 1 83ce8eed000ee937c99f57aa1d4b81dd Sue-Fincham posted an update: Oh what a beautiful morning ing , glorious Sunny Hunny. Early […] https://cywwithhelen.co.uk/activity/p/13420/ Fri, 14 Aug 2026 19:42:13 +0100 Oh what a beautiful morning ing , glorious Sunny Hunny. Early this a before it got too hot . Yummy breakfast at the Salad Bowl Cafe , then managed a decent walk . Xx

]]> 0 9b16e78d9b460b059c971214a358791d Clare Ketteringham posted an update: This week's bonus is homemade chicken casserole with […] https://cywwithhelen.co.uk/activity/p/13417/ Fri, 14 Aug 2026 16:59:18 +0100 This week’s bonus is homemade chicken casserole with potatoes, carrots, parsnips, onion, garlic and mushrooms and of course chicken.

]]> 0 175b638ebabf05f82445a14154781d8f Helen Webster posted an update: This new weeks Bonus Behaviour for our STEPS challenge is to […] https://cywwithhelen.co.uk/activity/p/13415/ Fri, 14 Aug 2026 10:49:41 +0100 This new weeks Bonus Behaviour for our STEPS challenge is to take a photo of a meal you have cooked from fresh with a minimum of 3 vegetables on the plate
Happy cooking CYWeighers

🧅🥦🍅🥔

]]> 0 4d13093faccb82af0cdb252cf5378fb3 Helen Webster posted an update: Ladies & gentlemen we celebrate our 4th Sapphire member at […] https://cywwithhelen.co.uk/activity/p/13414/ Fri, 14 Aug 2026 10:47:05 +0100 Ladies & gentlemen we celebrate our 4th Sapphire member at CYW today as Sue reached her 100lb award.
Sue has been a clerk for me for 19 years now & today she reached this monumentous number.
Huge congratulations sue, I’m over the moon for you 👏👏

]]> 7 5dd176ff646323a0fbc7495e72d050d2 Helen Webster posted an update: Ladies & gentlemen today at Pinchbeck Suzanne reached Amber […] https://cywwithhelen.co.uk/activity/p/13413/ Fri, 14 Aug 2026 10:44:17 +0100 Ladies & gentlemen today at Pinchbeck Suzanne reached Amber membership,75lb, after reaching her 5 1/2 stone award.
Suzanne shared how she doesn’t feel guilty if she goes off track, she gets back on plan straight after.
So happy for you Suzanne, I’m tickled pink for you 👏👏

]]> 4 d1dbaf54dc874097bb058f61bb69a44f Helen Webster posted an update: Super Friday success at Pinchbeck today as Jane got her WOW […] https://cywwithhelen.co.uk/activity/p/13412/ Fri, 14 Aug 2026 10:41:40 +0100 Super Friday success at Pinchbeck today as Jane got her WOW Next Stone Zone award.
Jane has seen her 1st number change by 2 numbers having lost a fabulous 22lb.
I’m over the moon for you Jane, huge congratulations 👏👏

]]> 3 b25dc385c76df9ff9f3a050f59140a27 Sarah Griggs and Emilia are now friends https://cywwithhelen.co.uk/activity/p/13411/ Fri, 14 Aug 2026 10:27:26 +0100 0 0d598d00ebd77b6516a7b6771942b746 Teresa Crabb posted an update: This weeks challenge. Homemade Pork stirfry, FRESH veg […] https://cywwithhelen.co.uk/activity/p/13407/ Thu, 13 Aug 2026 19:33:42 +0100 This weeks challenge. Homemade Pork stirfry, FRESH veg included: Onion, Garlic, chilli pepper, Pak Choi, sugar snap
Peas, mushrooms, sweet pepper and carrot. It was delicious and so low in calories. Used some Housin Sauce with soy and fish sauce.

]]> 1 0dcd5e971398e498afaf39bda835e873 Helen Webster posted an update: Oh yes please https://cywwithhelen.co.uk/activity/p/13405/ Thu, 13 Aug 2026 16:35:10 +0100 Oh yes please

]]> 0 ab8e7d15d74a2ad341d9cb35504ba1e8 Sue-Fincham posted an update: Dinner today , chicken with Ratatouille and egg on top . […] https://cywwithhelen.co.uk/activity/p/13401/ Thu, 13 Aug 2026 12:41:27 +0100 Dinner today , chicken with Ratatouille and egg on top . Tomatoes , mushrooms, corgette, pepper , onion , garlic and tin of tomatoes . Yummy !

]]> 0 8fa239a4e98d7a2ad592090ccd0eb068 Sue-Fincham posted an update: Staying out of the garden , that's the temperature on the […] https://cywwithhelen.co.uk/activity/p/13399/ Thu, 13 Aug 2026 10:55:37 +0100 Staying out of the garden , that’s the temperature on the garage in the sun and that’s dropped 3 ° !!!

]]> 2 183b80cb5692d776689c773609cfb328 Helen Webster posted an update: Have a terrific Thursday putting this on repeat today 😀👍 […] https://cywwithhelen.co.uk/activity/p/13398/ Thu, 13 Aug 2026 05:51:43 +0100 Have a terrific Thursday putting this on repeat today 😀👍

]]> 3 7f3deb9955e7706c83fc5a134df8bbb8 Sarah Griggs posted an update: An evening walk with my friend just after the eclipse. 4.5 […] https://cywwithhelen.co.uk/activity/p/13394/ Wed, 12 Aug 2026 20:22:48 +0100 An evening walk with my friend just after the eclipse. 4.5 miles. 😊

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