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	<title>Change Your Weigh with Helen | Angela Reynolds | Friends Activity</title>
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	<description>Activity feed for Angela Reynolds&#039;s friends.</description>
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				<title>Helen Webster posted an update: Made some dark chocolate bark today - great for a sweet fix [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/11002/</link>
				<pubDate>Thu, 09 Apr 2026 14:44:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Made some dark chocolate bark today &#8211; great for a sweet fix if needed  <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-266.jpg" /></p>
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				<title>Helen Webster posted an update: Back on track #goalstoachieve&#x1f4aa;</title>
				<link>https://cywwithhelen.co.uk/activity/p/11000/</link>
				<pubDate>Thu, 09 Apr 2026 06:30:32 +0100</pubDate>

									<content:encoded><![CDATA[<p>Back on track #goalstoachieve&#x1f4aa; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-265.jpg" /></p>
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				<title>Helen Webster posted an update: Thankyou to everyone who entered our Virtual Easter Egg [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10999/</link>
				<pubDate>Thu, 09 Apr 2026 05:42:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thankyou to everyone who entered our Virtual Easter Egg hunt<br />
I will look at it today &amp; reveal our winner at Pinchbeck tomorrow &#x1f600; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-264.jpg" /></p>
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				<title>Helen Webster posted an update: Morning everyone
Back from Wonderful Copenhagen &#038; a huge [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10998/</link>
				<pubDate>Thu, 09 Apr 2026 05:37:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Morning everyone<br />
Back from Wonderful Copenhagen &amp; a huge Thankyou to everyone for my Christmas gift that gave us this super holiday.<br />
It’s a beautiful walking city &amp; the food was DELICIOUS &#x1f600;<br />
Lots of steps (nearly 30,000 on Monday alone)<br />
Hope you all had a fabulous Easter &#x1f430;&#x1f423;&#x1f337;<br />
Back on track today to see Whittlesey.<br />
Have an awesome Thursday C&hellip;<span class="activity-read-more" id="activity-read-more-10998"><a href="https://cywwithhelen.co.uk/activity/p/10998/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10980/#acomment-10997</link>
				<pubDate>Thu, 09 Apr 2026 05:33:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wow Jackie, huge congrats &#x1f600;</p>
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				<a href="https://cywwithhelen.co.uk/members/jacksta53/" rel="nofollow ugc">Jacqueline Smith</a> posted an update Just to prove I managed the climb on the 02  			]]></content:encoded>
				
				
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10981/#acomment-10992</link>
				<pubDate>Wed, 08 Apr 2026 20:32:02 +0100</pubDate>

									<content:encoded><![CDATA[<p>Lovely day for the walk Sue. Like the photos &#x1f60a;</p>
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				<a href="https://cywwithhelen.co.uk/members/susan-fincham/" rel="nofollow ugc">Sue-Fincham</a> posted an update Felbrigg Hall , what a fab day for a walk 12,000 steps so far . Feel so much better for a walk in the sun ! Xxx 			]]></content:encoded>
				
				
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10981/#acomment-10991</link>
				<pubDate>Wed, 08 Apr 2026 20:31:03 +0100</pubDate>

									<content:encoded><![CDATA[<p>You have not missed Zoon Bev. I thinks going to be tomorrow night Thursday. Hopefully see you on there &#x1f60a;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/susan-fincham/" rel="nofollow ugc">Sue-Fincham</a> posted an update Felbrigg Hall , what a fab day for a walk 12,000 steps so far . Feel so much better for a walk in the sun ! Xxx 			]]></content:encoded>
				
				
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10980/#acomment-10990</link>
				<pubDate>Wed, 08 Apr 2026 20:28:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Jacqueline. A great achievement &#x1f44f;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/jacksta53/" rel="nofollow ugc">Jacqueline Smith</a> posted an update Just to prove I managed the climb on the 02  			]]></content:encoded>
				
				
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				<title>Helen Webster wrote a new post</title>
				<link>https://cywwithhelen.co.uk/?p=5146</link>
				<pubDate>Wed, 08 Apr 2026 11:30:00 +0100</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://cywwithhelen.co.uk/?p=5146" rel="nofollow ugc">Collagen Apr 26</a></strong><a href="https://cywwithhelen.co.uk/?p=5146" rel="nofollow ugc"><img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/video1472266557-2.mp4" /></a> </p>
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				<title>Helen Webster wrote a new post</title>
				<link>https://cywwithhelen.co.uk/?p=5143</link>
				<pubDate>Wed, 08 Apr 2026 09:00:00 +0100</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://cywwithhelen.co.uk/?p=5143" rel="nofollow ugc">Collagen Apr 26</a></strong><a href="https://cywwithhelen.co.uk/?p=5143" rel="nofollow ugc"><img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/video1472266557-1.mp4" /></a> </p>
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				<title>Helen Webster wrote a new post</title>
				<link>https://cywwithhelen.co.uk/?p=5140</link>
				<pubDate>Tue, 07 Apr 2026 09:00:00 +0100</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://cywwithhelen.co.uk/?p=5140" rel="nofollow ugc">Collagen Apr 26</a></strong><a href="https://cywwithhelen.co.uk/?p=5140" rel="nofollow ugc"><img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/video1472266557.mp4" /></a> </p>
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				<title>Sarah Griggs posted an update: Happy Easter to you all from our new bunny Groot &#x1f430;&#x1f423;&#x1f430;

My [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10955/</link>
				<pubDate>Sun, 05 Apr 2026 16:06:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>Happy Easter to you all from our new bunny Groot &#x1f430;&#x1f423;&#x1f430;</p>
<p>My daughter got him last week with her birthday money. &#x1f970;&#x1f60d; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-1.jpg" /></p>
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10949/#acomment-10953</link>
				<pubDate>Sun, 05 Apr 2026 13:41:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Happy Easter to you too Sue. &#x1f423;&#x1f430;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/susan-fincham/" rel="nofollow ugc">Sue-Fincham</a> posted an update Happy Easter CYW members  			]]></content:encoded>
				
				
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				<title>Sarah Griggs posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10931/#acomment-10935</link>
				<pubDate>Sat, 04 Apr 2026 10:30:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Happy Easter everyone. &#x1f430;&#x1f423;&#x1f496;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Wishing you all a very Happy Easter with your family, loved ones &amp; friends 
Enjoy &amp; have fun 
The key success to Easter is recovering Tuesday &#8211; draw a line &amp; move into a new [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster wrote a new post</title>
				<link>https://cywwithhelen.co.uk/?p=5134</link>
				<pubDate>Sat, 04 Apr 2026 10:00:00 +0100</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://cywwithhelen.co.uk/?p=5134" rel="nofollow ugc">Feel better class Apr 1</a></strong><a href="https://cywwithhelen.co.uk/?p=5134" rel="nofollow ugc"><img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/video1257995498.mp4" /></a> </p>
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				<title>Helen Webster posted an update: Wishing you all a very Happy Easter with your family, loved [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10931/</link>
				<pubDate>Sat, 04 Apr 2026 09:10:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wishing you all a very Happy Easter with your family, loved ones &amp; friends<br />
Enjoy &amp; have fun<br />
The key success to Easter is recovering Tuesday &#8211; draw a line &amp; move into a new positive Tuesday<br />
You CAN do this &#x1f600; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-262.jpg" /></p>
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				<title>Helen Webster posted an update: Easter Egg hunt for virtual chocolate
 &#x1f36b;&#x1f600;&#x1f36b;
In our app are 6 [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10930/</link>
				<pubDate>Sat, 04 Apr 2026 09:03:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Easter Egg hunt for virtual chocolate<br />
 &#x1f36b;&#x1f600;&#x1f36b;<br />
In our app are 6 Easter Eggs. Find all 6 to be entered into a prize draw for a £10 gift card.<br />
TIP : REFRESH CYW APP BEFORE YOU START. CLOSE DOWN ALL OPEN APPS<br />
Send me your “finds” via text/Messenger or WhatsApp &#8211; please don’t put them in our app, message me<br />
Happy hunting CYWeighers<br />
 <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-261.jpg" /></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10926/#acomment-10927</link>
				<pubDate>Sat, 04 Apr 2026 08:02:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Yum &#x1f44d;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/annieok/" rel="nofollow ugc">Anne Kennett</a> posted an update Gorgeous balanced breakfast &#x1f44c;  			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: Hello everyone
We are now in the throws of a long Easter [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10925/</link>
				<pubDate>Sat, 04 Apr 2026 06:30:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello everyone<br />
We are now in the throws of a long Easter weekend<br />
Make time for you, it’s important &#x2764;&#xfe0f;<br />
Join me LIVE in our app this morning at 9.30<br />
Tap hamburger top left &amp; down to LIVES<br />
Happy Saturday to you all &#x1f600; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-259.jpg" /></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10923/#acomment-10924</link>
				<pubDate>Sat, 04 Apr 2026 06:26:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sending you hugs for a more settled week ahead Claire &#x2764;&#xfe0f;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/clairegarratt/" rel="nofollow ugc">Claire garratt</a> posted an update 2lb on this week,  hasn&#8217;t been a great week mentally for me hoping this coming week will be better x			]]></content:encoded>
				
				
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/#acomment-10920</link>
				<pubDate>Fri, 03 Apr 2026 21:43:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Dizzy &#x1f38a;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW. 
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg s [&hellip;]			]]></content:encoded>
				
				
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				<title>Val posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/#acomment-10916</link>
				<pubDate>Fri, 03 Apr 2026 18:07:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>well done Dizzy xxxxx</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW. 
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg s [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10872/#acomment-10910</link>
				<pubDate>Fri, 03 Apr 2026 15:00:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m so happy for you Angela. Huge congrats on lucky 27 &#x2618;&#xfe0f;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Today we did our “Guess the age of the Easter Bunny”
Our 2 winners are
Angela Reynolds &amp; Terry Sheehan
&#x1f389;&#x1f38a;&#x1f600;
Thankyou to everyone who had a guess. 
Our charities benefit for £10 [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10880/#acomment-10909</link>
				<pubDate>Fri, 03 Apr 2026 14:59:15 +0100</pubDate>

									<content:encoded><![CDATA[<p>Fab pic of you both</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/annieok/" rel="nofollow ugc">Anne Kennett</a> posted an update Bit Windy for Rodders liking &#x1f606; 			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10904/#acomment-10908</link>
				<pubDate>Fri, 03 Apr 2026 14:58:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>ooooh how yummy is that Anne &#x1f600;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/annieok/" rel="nofollow ugc">Anne Kennett</a> posted an update Paprika &amp; Garlic chicken &#x1f60b; 
Just need to add sauce with creamy mash &amp; Tenderstem &#x1f966; 
Plan Plan Plan &#x1f607; 			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10869/#acomment-10907</link>
				<pubDate>Fri, 03 Apr 2026 14:58:05 +0100</pubDate>

									<content:encoded><![CDATA[<p>and so you should be Dizzy &#8211; I&#8217;m so happy for you &#x1f600;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Super Pinchbeck success today for Amanda Bergin as she reached her 1/2 stone award with CYW. 
She shared that at first she wondered about calorie counting but is delighted with how [&hellip;]			]]></content:encoded>
				
				
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				<title>Sarah Griggs and Angie Coddington are now friends</title>
				<link>https://cywwithhelen.co.uk/activity/p/10905/</link>
				<pubDate>Fri, 03 Apr 2026 14:40:48 +0100</pubDate>

				
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				<title>Carole Ord posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10869/#acomment-10885</link>
				<pubDate>Fri, 03 Apr 2026 13:17:44 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Amanda &#x1f44f; x</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Super Pinchbeck success today for Amanda Bergin as she reached her 1/2 stone award with CYW. 
She shared that at first she wondered about calorie counting but is delighted with how [&hellip;]			]]></content:encoded>
				
				
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				<title>Carole Ord posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/#acomment-10884</link>
				<pubDate>Fri, 03 Apr 2026 13:17:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Dizzyx</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW. 
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg s [&hellip;]			]]></content:encoded>
				
				
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				<title>Angela Pulling posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10869/#acomment-10879</link>
				<pubDate>Fri, 03 Apr 2026 12:31:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Amanda &#x1f44f;&#x1f44f;x</p>
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				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Super Pinchbeck success today for Amanda Bergin as she reached her 1/2 stone award with CYW. 
She shared that at first she wondered about calorie counting but is delighted with how [&hellip;]			]]></content:encoded>
				
				
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				<title>Angela Pulling posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/#acomment-10878</link>
				<pubDate>Fri, 03 Apr 2026 12:30:48 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Dizzy &#x1f44f;&#x1f44f;x</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW. 
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg s [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: How fab is this for Easter entertaining &#x1f423;&#x1f337;&#x1f430;</title>
				<link>https://cywwithhelen.co.uk/activity/p/10876/</link>
				<pubDate>Fri, 03 Apr 2026 11:28:01 +0100</pubDate>

									<content:encoded><![CDATA[<p>How fab is this for Easter entertaining &#x1f423;&#x1f337;&#x1f430; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-257.jpg" /></p>
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				<title>Clare Ketteringham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/#acomment-10875</link>
				<pubDate>Fri, 03 Apr 2026 11:18:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done &#x1f44d;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW. 
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg s [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: A super busy Good Friday meeting today &#038; lovely to see many [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10873/</link>
				<pubDate>Fri, 03 Apr 2026 10:49:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>A super busy Good Friday meeting today &amp; lovely to see many Spalding members as their meeting is closed this week &#x1f600; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-256.jpg" /></p>
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				<title>Helen Webster posted an update: Today we did our “Guess the age of the Easter Bunny”
Our 2 w [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10872/</link>
				<pubDate>Fri, 03 Apr 2026 10:48:43 +0100</pubDate>

									<content:encoded><![CDATA[<p>Today we did our “Guess the age of the Easter Bunny”<br />
Our 2 winners are<br />
Angela Reynolds &amp; Terry Sheehan<br />
&#x1f389;&#x1f38a;&#x1f600;<br />
Thankyou to everyone who had a guess.<br />
Our charities benefit for £100 &amp; both winners receive £50 each<br />
 <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-255.jpg" /></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10861/#acomment-10871</link>
				<pubDate>Fri, 03 Apr 2026 10:41:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f430;&#x1f430;&#x1f430;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Your Easter Bunny is all set up at Pinchbeck &#x1f430;&#x1f430;&#x1f430; 			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: Stunning smiles at Pinchbeck today for Dizzy Turner as she [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10870/</link>
				<pubDate>Fri, 03 Apr 2026 10:41:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>Stunning smiles at Pinchbeck today for Dizzy Turner as she reached her 2 1/2 stone award with CYW.<br />
Dizzy shared that she’s changed so many things as wanted to lower her sugars eg swapped her bread, no biscuits, limits her cake.<br />
I’m tickled pink for you Dizzy, huge congratulations &#x1f44f;&#x1f44f; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-254.jpg" /></p>
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				<title>Helen Webster posted an update: Super Pinchbeck success today for Amanda Bergin as she [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10869/</link>
				<pubDate>Fri, 03 Apr 2026 10:36:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>Super Pinchbeck success today for Amanda Bergin as she reached her 1/2 stone award with CYW.<br />
She shared that at first she wondered about calorie counting but is delighted with how easy it is. Nearly everything has calories on it now which helps us make choice.<br />
I’m over the moon for you Amanda, well done &#x1f44f;&#x1f44f; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-253.jpg" /></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10863/#acomment-10868</link>
				<pubDate>Fri, 03 Apr 2026 10:34:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wow Di, love them!! Fab idea </p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/di/" rel="nofollow ugc">💜 Di 💜</a> posted an update In an effort to keep away from the Easter chocolates I had mini egg themed nails instead &#x1f600; 			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10866/#acomment-10867</link>
				<pubDate>Fri, 03 Apr 2026 10:33:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Fabulous share Mel &amp; I love that it has brown rice in it &#8211; complex carb that our bodies love &#x1f44d;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/harryjake/" rel="nofollow ugc">Mel Earth</a> posted an update After our chat this morning at the scales, regarding gluten free pasta being white pasta with zero nutritional value, I popped into Sainsbury’s and picked this gluten free pasta . It w [&hellip;]			]]></content:encoded>
				
				
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				<title>Mel Earth posted an update: After our chat this morning at the scales, regarding gluten [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10866/</link>
				<pubDate>Fri, 03 Apr 2026 09:15:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>After our chat this morning at the scales, regarding gluten free pasta being white pasta with zero nutritional value, I popped into Sainsbury’s and picked this gluten free pasta . It was not with the free from isle but in with the normal pasta. Hopefully this helps ! Wishing all members a Happy Easter &#x1f423;  <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-8.jpg" /></p>
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				<title>Helen Webster posted an update: Your Easter Bunny is all set up at Pinchbeck &#x1f430;&#x1f430;&#x1f430; [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10861/</link>
				<pubDate>Fri, 03 Apr 2026 07:18:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>Your Easter Bunny is all set up at Pinchbeck &#x1f430;&#x1f430;&#x1f430; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-252.jpg" /></p>
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				<title>Helen Webster posted an update: Happy Easter CYWeighers 
Our Pinchbeck meeting is a normal [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10859/</link>
				<pubDate>Fri, 03 Apr 2026 05:45:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Happy Easter CYWeighers<br />
Our Pinchbeck meeting is a normal meeting today &amp; our Spalding meeting tomorrow is in our app at 9.30.<br />
If you missed your meeting this week, you are welcome to join us<br />
Tap hamburger top left &amp; tap LIVES<br />
Have a fabulous long weekend with your family, loved ones, friends.<br />
The success of your weekend is how you recover&hellip;<span class="activity-read-more" id="activity-read-more-10859"><a href="https://cywwithhelen.co.uk/activity/p/10859/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Yvonne Canham posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10841/#acomment-10854</link>
				<pubDate>Thu, 02 Apr 2026 20:09:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Carol &#x1f38a;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Ladies &amp; gentlemen the chocolate bell rang today as Carol Payne became our 87th Marigold member. 
Carols total loss is 61lb &amp; she’s over the moon to achieve her goal today. 
She w [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10834/#acomment-10846</link>
				<pubDate>Thu, 02 Apr 2026 11:04:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Any Sourdough is deemed a healthier choice Robert but add wholemeal/rye/seeds it makes it even healthier </p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/robert/" rel="nofollow ugc">Robert Christian</a> posted an update Which is the better bread sourdough or rye bread or what???? 			]]></content:encoded>
				
				
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				<title>Sarah Griggs posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10841/#acomment-10845</link>
				<pubDate>Thu, 02 Apr 2026 11:03:01 +0100</pubDate>

									<content:encoded><![CDATA[<p>Massive congratulations!!! Well done!!! &#x1f44f;&#x1f3fc;&#x1f389;&#x1f38a;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Ladies &amp; gentlemen the chocolate bell rang today as Carol Payne became our 87th Marigold member. 
Carols total loss is 61lb &amp; she’s over the moon to achieve her goal today. 
She w [&hellip;]			]]></content:encoded>
				
				
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				<title>Val posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10841/#acomment-10843</link>
				<pubDate>Thu, 02 Apr 2026 10:53:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>well done xxx</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Ladies &amp; gentlemen the chocolate bell rang today as Carol Payne became our 87th Marigold member. 
Carols total loss is 61lb &amp; she’s over the moon to achieve her goal today. 
She w [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: Ladies &#038; gentlemen the chocolate bell rang today as Carol [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10841/</link>
				<pubDate>Thu, 02 Apr 2026 10:47:17 +0100</pubDate>

									<content:encoded><![CDATA[<p>Ladies &amp; gentlemen the chocolate bell rang today as Carol Payne became our 87th Marigold member.<br />
Carols total loss is 61lb &amp; she’s over the moon to achieve her goal today.<br />
She was poorly over last Christmas &amp; it changed her outlook on food especially snacking &#8211; she’ll only snack on fruit now not sugary foods that are processed.<br />
I’m over&hellip;<span class="activity-read-more" id="activity-read-more-10841"><a href="https://cywwithhelen.co.uk/activity/p/10841/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Helen Webster posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/10837/#acomment-10840</link>
				<pubDate>Thu, 02 Apr 2026 06:06:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>FABULOUS Anne &#8211; let&#8217;s do this together </p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update Morning CYWeighers
We are now working towards our Summer goals 
What’s your plan for you for Summer ‘26?
For me it’s a YES YES YES 
Are you going to join me? 
Think how good [&hellip;]			]]></content:encoded>
				
				
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				<title>Helen Webster posted an update: Heathy sugars &#038; protein start to the day - bring on Thursday [&#133;]</title>
				<link>https://cywwithhelen.co.uk/activity/p/10839/</link>
				<pubDate>Thu, 02 Apr 2026 06:06:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>Heathy sugars &amp; protein start to the day &#8211; bring on Thursday &#x1f600; <img loading="lazy" src="https://cywwithhelen.co.uk/wp-content/uploads/2026/04/photo-249.jpg" /></p>
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