Change Your Weigh with Helen | Mandy Frisby | Favourites https://cywwithhelen.co.uk/members/madge/activity/favorites/ Activity feed of Mandy Frisby's favourites. Sat, 04 Apr 2026 15:38:51 +0100 https://buddypress.org/?v= en-GB 30 hourly 2 68d1ecd74e32e31eacd50c8ef6dd2bdf Teresa Crabb posted an update: My new stock of healthy fats and proteins to help with my […] https://cywwithhelen.co.uk/activity/p/10232/ Mon, 09 Mar 2026 07:49:05 +0000 My new stock of healthy fats and proteins to help with my anti-inflammatory way of eating, tracking every mouthful on Nutrcheck. It’s beginning to work. Having watched numerous u-tube videos and read many magazines.

]]> 1 7a3f57bbfbd9637ead4c5689d93351b6 Helen Webster posted an update: Check out your March edition in your Nutracheck app https://cywwithhelen.co.uk/activity/p/10231/ Mon, 09 Mar 2026 06:57:29 +0000 Check out your March edition in your Nutracheck app

]]> 0 06e735c3d54ad5c09311d98863c2b599 Claire garratt posted an update: Up at this time of the morning couldn't sleep got so much […] https://cywwithhelen.co.uk/activity/p/10144/ Tue, 03 Mar 2026 02:33:14 +0000 Up at this time of the morning couldn’t sleep got so much going on at the moment finding it hard to focus on my healthy eating taking one day at a time ,,

]]> 3 766d1a9ed4593deee64f8a73d55628e7 Helen Webster posted an update in the group Success!: Ladies & gentlemen the chocolate bell rang at Pinchbeck today […] https://cywwithhelen.co.uk/activity/p/9419/ Fri, 30 Jan 2026 12:48:32 +0000 Ladies & gentlemen the chocolate bell rang at Pinchbeck today for Paulina as she became our 86th Marigold along with her 5 stone award.
Paulina decided last year to stop eating cakes/biscuits & to drink more water.
She’s over the moon with her success.
Huge congratulations Paulina 👏👏

]]> 16 fcb06ca9058b4719f5e407eb2cdbed6d Sarah Griggs posted an update: Following Helen’s talk this week. We are just on our way o […] https://cywwithhelen.co.uk/activity/p/7139/ Sat, 22 Nov 2025 18:19:30 +0000 Following Helen’s talk this week.

We are just on our way out for a meal and I have eaten an apple so that I am not tempted with a starter. 😊😇

]]> 2 d943fba20d63648d81858b0178a8750b Helen Webster posted an update: Wonderful Wednesday is here again 😀 Keep warm today by eating […] https://cywwithhelen.co.uk/activity/p/7062/ Wed, 19 Nov 2025 07:20:07 +0000 Wonderful Wednesday is here again 😀
Keep warm today by eating nutritious food that feeds your body & keeps you warm along with movement – it’ll soon warm you up & save on the heating bill 😀
Happy days bbbbrrrrrrr

]]> 0 1b19064923cfbfeaad47b5342d9addb0 Anne Kennett posted an update: Wednesday all prept in Slow cooker!😇 https://cywwithhelen.co.uk/activity/p/7045/ Tue, 18 Nov 2025 14:17:14 +0000 Wednesday all prept in Slow cooker!😇

]]> 1 8fbc7bd3c835fc4ec51030e1caf9812b Jen Wenham - Pinchbeck posted an update: My new poncho is sooo warm! https://cywwithhelen.co.uk/activity/p/6956/ Fri, 14 Nov 2025 12:50:06 +0000 My new poncho is sooo warm!

]]> 7 119b6533d763d98c31d04a422552c230 Helen Webster posted an update: Lots of festive chatter at Pinchbeck as Rachel brought along […] https://cywwithhelen.co.uk/activity/p/6952/ Fri, 14 Nov 2025 11:24:13 +0000 Lots of festive chatter at Pinchbeck as Rachel brought along gift ideas
Jen modelled a Poncho & Mandy an over the shoulder handbag. Lots of candles were smelt
#gettingreadyforxmas

]]> 2 f4fdcdbfaca6f578bb8d044e054f466d Helen Webster posted an update in the group Success!: Super success at Pinchbeck today for Dorothy Woods as she […] https://cywwithhelen.co.uk/activity/p/6951/ Fri, 14 Nov 2025 11:22:15 +0000 Super success at Pinchbeck today for Dorothy Woods as she reached her 1/2 stone award with CYW & NCheck.
Dorothy is losing weight for herself & once she reaches Marigold membership, she’s determined to keep it off to look after her health & wellbeing.
I’m tickled pink for you Dorothy, well done 👏👏

]]> 8 bf33069e81b661d24b5ef25e8b3f44af Helen Webster posted an update: Morning CYWeighers The weather is blah ☔️💦 BUT we will put […] https://cywwithhelen.co.uk/activity/p/6944/ Fri, 14 Nov 2025 06:55:50 +0000 Morning CYWeighers
The weather is blah ☔️💦 BUT we will put our sparkle on to make this day a good one.
Yes you CAN 😀

]]> 0 c940e0e7070ad3d58873b3a97af8130e Helen Webster posted an update in the group Success!: Smiles of success for Paulina Roberts today at Pinchbeck as […] https://cywwithhelen.co.uk/activity/p/5858/ Fri, 17 Oct 2025 11:52:00 +0100 Smiles of success for Paulina Roberts today at Pinchbeck as she reached her 3 1/2 stone award with CYW.
Paulina has changed many habits, esp not eating biscuits/cakes/chocolate.
So happy for you Paulina, huge congratulations 👏👏

]]> 12 5deecf9b70d1c0aea18b372caeaff72f Helen Webster posted an update in the group Success!: More stunning success today at Pinchbeck as Tammy Lilford […] https://cywwithhelen.co.uk/activity/p/5857/ Fri, 17 Oct 2025 11:48:43 +0100 More stunning success today at Pinchbeck as Tammy Lilford reached her 2 1/2 stone award with CYW & NCheck.
Tammys top tip is to track absolutely everything – the good, the bad & the ugly.
Huge congratulations Tammy, so happy for you 👏👏
@tamalam

]]> 11 a1370c9f8a574fc47d5112638e7108c3 Helen Webster posted an update in the group Success!: Super success today at Pinchbeck as Mandy Frisby reached her […] https://cywwithhelen.co.uk/activity/p/5856/ Fri, 17 Oct 2025 11:46:29 +0100 Super success today at Pinchbeck as Mandy Frisby reached her 1 stone award with CYW.
Mandy has enjoyed keeping sugar low & having more protein along with lots of movement with her new puppy.
So happy for you Mandy, well done 👏👏
@madge

]]> 8 147cc2ce210786063a8339ed60c001a6 Helen Webster posted an update: Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 […] https://cywwithhelen.co.uk/activity/p/4972/ Sat, 27 Sep 2025 06:15:31 +0100 Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

]]> 0 c017873fdc5b26e1a9784cfa8e4a50a6 Ursula Bulpitt posted an update: I had a lighter lunch today. Caesar salad, with croutons […] https://cywwithhelen.co.uk/activity/p/4964/ Fri, 26 Sep 2025 20:33:47 +0100 I had a lighter lunch today. Caesar salad, with croutons instead of bread. I didn’t add the Parmesan shavings.

]]> 5 bfeb1f7128f647f46bc3d04c87fd1746 Sarah Griggs posted an update in the group Success!: A big shout out to Helen for losing 18lb. Helen is always […] https://cywwithhelen.co.uk/activity/p/4931/ Fri, 26 Sep 2025 12:58:56 +0100 A big shout out to Helen for losing 18lb. Helen is always posting our success so I thought I’d share her success! Helen wants to be at her goal weight for her 60th birthday next August.. let’s all congratulate her!

]]> 9 924dc8ead9af85a765d406766a656c99 Helen Webster posted an update: Super Stamford success today for Bev Meader as she reached […] https://cywwithhelen.co.uk/activity/p/4497/ Wed, 10 Sep 2025 13:50:32 +0100 Super Stamford success today for Bev Meader as she reached her 2 stone award with CYW & NCheck.
Bev shared that setting herself small goals has kept her motivated for the next goal.
I’m over the moon for you Bev, huge congratulations 👏👏

]]> 4 35b4f73ff3308f39eecc91cdd94aaa5f Helen Webster posted an update: Hello Wonderful Wednesday What do you need to “stop d […] https://cywwithhelen.co.uk/activity/p/4478/ Wed, 10 Sep 2025 06:26:00 +0100 Hello Wonderful Wednesday
What do you need to “stop doing” to look after your selfcare?
Is there something you need to “start doing” just for YOU?
Take a moment today to reflect……..

Have an awesome day CYWeighers 😀

]]> 1 c3a6b3ec1ce371e9951e9fdccd08a368 Helen Webster posted an update: Happy Monday CYWeighers Let’s make Monday awesome 😀 https://cywwithhelen.co.uk/activity/p/4441/ Mon, 08 Sep 2025 06:19:51 +0100 Happy Monday CYWeighers
Let’s make Monday awesome 😀

]]> 1 f1a7b2c7f4644710cdad134a255a0f22 Helen Webster posted an update: One of the easiest ways to cut calories is by swapping […] https://cywwithhelen.co.uk/activity/p/2974/ Fri, 01 Aug 2025 18:23:15 +0100 One of the easiest ways to cut calories is by swapping high-calorie, low-filling foods for lower-calorie options that are rich in fibre and protein. This doesn’t mean eating less – just making smarter choices! 🤔

For example, a breakfast bar and a latte with whole milk probably won’t fill you up. For the same calories, you could enjoy a slice of…Read more

]]> 3 4e31e6c41ed567c046c7d3951da610e3 Zoe Gowler posted an update: Let's see if this app will let me post what Facebook wouldn't […] https://cywwithhelen.co.uk/activity/p/1106/ Fri, 04 Jul 2025 05:52:18 +0100 Let’s see if this app will let me post what Facebook wouldn’t

My aim for July is to only eat from a plate or bowl, at a table. This will help avoid snacking. It already helped me last night when I settled for a cup of tea on the sofa as I didn’t want to have to sit at the dining table to eat.

]]> 8 0b76e8ab9e69834cf877cd1d11f32b98 Helen Webster posted an update: Happy FriYAY 😀 https://cywwithhelen.co.uk/activity/p/1099/ Fri, 04 Jul 2025 05:40:46 +0100 Happy FriYAY 😀

]]> 0 92948239eeb04c8f3782b33b11f1ef70 Helen Webster posted a new activity comment https://cywwithhelen.co.uk/activity/p/336/#acomment-351 Sat, 28 Jun 2025 05:28:07 +0100 Welcome on board Mandy 😀

In reply to - Mandy Frisby posted an update 🖐 hello .x ]]> 0916c92939e88df5fc5a1e9bb2c36dd6 Helen Webster posted an update: 👋👋 https://cywwithhelen.co.uk/activity/p/313/ Fri, 27 Jun 2025 14:17:28 +0100 👋👋

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