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	<title>Change Your Weigh with Helen | Mandy Frisby | Activity</title>
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				<title>Mandy Frisby posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/5858/#acomment-5888</link>
				<pubDate>Fri, 17 Oct 2025 18:40:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f44d;&#x1f60a; welldone </p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update in the group <a href="https://cywwithhelen.co.uk/groups/success/" rel="nofollow ugc">Success!</a> Smiles of success for Paulina Roberts today at Pinchbeck as she reached her 3 1/2 stone award with CYW. 
Paulina has changed many habits, esp not eating [&hellip;]			]]></content:encoded>
				
				
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				<title>Mandy Frisby posted a new activity comment</title>
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				<pubDate>Fri, 17 Oct 2025 18:39:48 +0100</pubDate>

									<content:encoded><![CDATA[<p>Well done Tammy .&#x1f44d;</p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/cywhelen/" rel="nofollow ugc">Helen Webster</a> posted an update in the group <a href="https://cywwithhelen.co.uk/groups/success/" rel="nofollow ugc">Success!</a> More stunning success today at Pinchbeck as Tammy Lilford reached her 2 1/2 stone award with CYW &amp; NCheck. 
Tammys top tip is to track absolutely everything &#8211; [&hellip;]			]]></content:encoded>
				
				
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				<title>Mandy Frisby posted a new activity comment</title>
				<link>https://cywwithhelen.co.uk/activity/p/4931/#acomment-4977</link>
				<pubDate>Sat, 27 Sep 2025 08:39:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>Fantastic&#8230;. well done You &#8230;always here for Us xx </p>
				<strong>In reply to</strong> -
				<a href="https://cywwithhelen.co.uk/members/sarah-griggs/" rel="nofollow ugc">Sarah Griggs</a> posted an update in the group <a href="https://cywwithhelen.co.uk/groups/success/" rel="nofollow ugc">Success!</a> <!-- wp:paragraph --><p>A big shout out to Helen for losing 18lb.

Helen is always posting our success so I thought I’d share her success!

Helen wants to be at her goal weight for h [&hellip;]</p>			]]></content:encoded>
				
				
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				<title>Mandy Frisby and Diane Orange are now friends</title>
				<link>https://cywwithhelen.co.uk/activity/p/1194/</link>
				<pubDate>Fri, 04 Jul 2025 12:10:38 +0100</pubDate>

				
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				<title>Mandy Frisby posted an update: &#x1f590; hello .x</title>
				<link>https://cywwithhelen.co.uk/activity/p/336/</link>
				<pubDate>Fri, 27 Jun 2025 16:45:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f590; hello .x</p>
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